While basic crunches only target your abdominal muscles, the core exercises in P90X Synergistics will also incorporate cardio, resistance, balance, and flexibility - so you’re strengthening your entire core, not just your abs. What Are the Benefits of P90X Core Synergistics? “You’ll continue to strengthen your core, while allowing your body the recovery it needs.” “Core Synergistics is the foundation of your recovery weeks,” Saunders says. If you’re following the Lean plan, you’ll do P90X Core Synergistics once a week, every week. If you’re following the Classic or Doubles formats, you’ll do P90X Core Synergistics twice during each recovery week. Each block involves three weeks of intense workouts, followed by a much-needed recovery week before starting the next block. Each is comprised of three blocks that are a month in length. If you’re familiar with P90X, you probably know it offers three different formats - Classic, Doubles, and Lean. “Core Synergistics combines resistance, cardio, and balance training in a full-body workout that is completely core-focused,” Saunders says. P90X Core Synergistics is an hour-long workout that strengthens your core while conditioning your whole body. Try P90Xs Core Synergistics today on Beachbody On Demand! What Is P90X Core Synergistics? Best of all, you don’t even have to hit the gym - you can stream P90X Core Synergistics via Beachbody On Demand and get a great core workout right at home. Here’s what you need to know. “ Creating a strong core helps with stabilization, muscular endurance, strength, power, and efficient movement,” says Stephanie Saunders, Beachbody’s executive director of fitness and wellness. That’s the idea behind P90X Core Synergistics, an intense core workout within the P90X program.Īnd the benefits go way beyond flat abs. The best core strengthening exercises recruit multiple muscle groups to engage your entire core. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t the most effective strategy. When you hear the words “core workout,” you might think of the usual sit-ups and crunches.

What is p90x workout